"The human body is a river of intelligence, energy, and information that is constantly renewing itself in every second of it's existence."
-Deepak Chopra
Read More
“Wandering re-establishes the original harmony which once existed between man and the universe.”
-Anatole France
You’ve arrived
Where are you? What are the smells, the sounds, the landscape, the energy, and the people like? What emotions rise like a hot air balloon in your chest, slowly filling up with the gust of anticipation, of fun? What is the relationship that you have with this place? I bet it’s a very happy place, indeed.
Read More
“Where we look affects how we feel.”
-Dr. David Grand
It’s 4:30 am and I’m wide awake. In fact, I haven’t slept a wink. Sure, I struggle on and off with insomnia, but that isn’t the reason for this lack-of-shut-eye situation.
Read More
Where we look affects how we feel
What is Brainspotting?
The world of psychology is quickly progressing in the direction of brain based science these days, which is beyond cool to me. Brainspotting (BSP) is a “brain-body based” relational therapy developed by Dr. David Grand used to heal emotional pain and blocks, and is especially effective when treating trauma. Here’s how it works:
Read More